How do we keep children healthy?

How to maintain the health of children, attention to the health of children begins with the thought of the desire to become pregnant and give birth, as all decisions taken at this stage may be reflected in the extent of the health and safety of children in the future, and integrated food and physical fitness are one of the most important factors affecting children's health Therefore, care must be taken that children obtain all the nutrients necessary for healthy and integrated growth, and engage in a number of different physical activities, and care must be taken to protect children from diseases by knowing the types of vaccinations necessary to protect them, and obtaining them at the appropriate times, and children's health is not limited to Not only for physical health, but also to ensure that they feel safe, and engage in society properly.

Tips to keep children healthy

There are many different tips that can be followed to maintain the health and safety of children, and the following is a statement of some of these tips:

• Planning for a healthy pregnancy: As mentioned previously, the decisions that are taken since the planning of pregnancy and childbirth have a subsequent impact on the degree of health of the children, so care must be taken to avoid practicing some habits that may affect the health of the child during pregnancy, such as drinking alcohol or smoking, as well as Care must be taken to take nutritional supplements that contain folic acid to prevent some malformations in the fetus.

• Breastfeeding: Mother's milk contains all the natural nutrients that a child needs, so care must be taken to try to feed the child through breastfeeding as much as possible. Breastfeeding also helps to strengthen and strengthen the relationship between the mother and her child.

Providing natural food: As the child grows old and begins eating solid foods, care must be taken to provide healthy and integrated food, and to avoid processed foods that are full of sugars, calories, and unhealthy fats. And building strong bones, and a strong physical structure.

as well as helping to fight diseases and various health problems, and care must be taken to contain all the vitamins necessary for the health of the child, and in the event that the child does not obtain the appropriate quantities of these vitamins from food, some nutritional supplements can be used This is after consulting a doctor.

• Stimulating children's activity: care must be taken to motivate children to engage in various physical and sports activities for at least one full hour per day, because of their significant impact on children's health and increase their muscle and bone strength, and according to the Centers for Disease Control and Prevention, the percentage of children suffering from Obesity has increased significantly during the past thirty years, so exercise is necessary for the health of the child, and it should be noted that exercise and joint physical activities with other family members have a good effect in motivating the child to activity and participation, and a good impact on the health of parents as well .

• Avoid smoking: Care must be taken to avoid smoking near children, because passive smoking has a detrimental effect on the health of children and all other family members. It should be noted that maternal smoking during pregnancy may lead to many health problems, and increase the risk of premature birth, as well as Smoking increases a child's risk of a number of different diseases, such as asthma, bronchitis, pneumonia, and the occurrence of what is known as Sudden Infant Death Syndrome (SIDS), so the best way to protect children from the risk of smoking is to try Eliminate the problem of smoking permanently.

 How do we keep children healthy?

Periodic health follow-up: conducting periodic examinations, such as examining the eyes and teeth, helps to avoid developing or developing some health problems in children. It is worth noting that children's tooth decay may cause some speech and learning problems.

• Teaching children healthy habits: such as washing hands, brushing teeth, buckling the seat belt, wearing a protective helmet while doing some dangerous exercise, and avoiding watching TV for long hours.

• Maintaining breakfast: Breakfast has many benefits on the health of the child, such as raising energy levels, stimulating the brain, and avoiding some chronic diseases.

as children not eating breakfast increases the chance of them becoming obese, and the large amount of fiber found in Breakfast prevents a number of chronic diseases, such as diabetes and heart disease.

children's vaccinations

Babies acquire immunity against some types of diseases from the mother during pregnancy and breastfeeding, due to the transmission of some antibodies from the mother to the fetus during pregnancy through the placenta, and through breast milk after birth, but this immunity is temporary until it develops The child’s immune system and its own immunity, and it is necessary to ensure that children receive the appropriate vaccinations for their ages to prevent against many types of diseases, to ensure the preservation of children’s health, and the principle of the work of vaccinations is based on the introduction of disease-causing bodies such as viruses or weak or dead bacteria, as they are unable to In causing disease, the immune system recognizes these bodies and eliminates them, which facilitates the process of eliminating the real bodies that cause the disease in the event that they enter the body later.

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