Protect the skin from the sun's rays

Protect the skin from the sun's rays, Sunlight is one of the factors that cause the appearance of dark spots, wrinkles on the skin, and the incidence of skin cancer, and to protect the skin from harmful rays, it is necessary to choose protective products that protect the skin from these rays, so we will explain in this article some ways that work on Skin protection, and natural mixtures that heal sunburn.

Ways to protect the skin from the sun

Here are some important tips and precautions that must be followed to protect the skin from sun damage, including:

• Use sunscreen. The use of a good brand sunscreen provides appropriate protection from the ultraviolet rays that emit from the sun's rays. The sunscreen must be applied 20 minutes before leaving the house, and choose the appropriate sunscreen for the skin, for example: for oily skin, you need a dry condom, or For white skin, the sunscreen should contain an SPF of at least 30+ in order to obtain the required protection.

• Wearing hats and using umbrellas, a hat must be worn while out in the sun or using an umbrella to protect the skin from the sun's rays, which is another way to protect the skin from the harmful effects of these rays.

• Use of make-up. Using good quality daily cosmetics helps a lot in protecting the skin from damage caused by ultraviolet rays. There are many cosmetics that contain sunscreen such as lipstick, foundation, and moisturizing creams, and these cosmetics must be chosen. Those that contain an SPF of less than 15+, and those that contain a sunscreen should consist of active contents such as: zinc oxide, as these sunscreen ingredients are broad-spectrum, meaning they protect the skin from harmful and long-lasting sun rays, and The use of cosmetics alone is not sufficient to protect from the sun's rays, so it is necessary to use a suitable skin protector before applying the cosmetics to the face.

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• Wearing sun-protective clothing, as it is necessary to choose clothing from fabrics designed to protect from the sun’s rays, as it is considered one of the most important steps that work to prevent sunburn and its damage, and try as much as possible when going out under the sun’s rays to wear long-sleeved clothes and pants that cover the body, for example Dark clothes with narrow fabric protect more than light-colored clothes and wide fabric. As for protecting the skin, hats with edges 2-3 cm wide can be worn on the head, in addition to wearing sunglasses that protect the eyes.

Natural ways to protect the skin from the sun's rays

Here are some natural ways to protect the skin from the sun's rays:

aloe vera

Aloe vera gel is one of the well-known natural home remedies that are used to prevent and heal sunburn, relieve sunburn pain, and if you have sensitive skin, you should consult a specialist to make sure that this treatment is suitable for your skin.

Vitamin D

Vitamin D is one of the vitamins that help the skin to withstand and prevent harmful sunlight, and it can be obtained from foods, and vitamin D supplements, but if you take supplements, you must consult a specialist doctor to find out the appropriate dose for the body, and what are the side effects when taking it.

Green tea

Green tea contains polyphenols that help protect against skin cancer, as drinking tea relieves various skin infections and preserves nucleic acids from damage damage, and prevents the exacerbation and increase of sunburn, while using it on the affected areas directly works to treat and relieve burn pain. Naturally and effectively.

Lycopene

Lycopene, which is a natural carotenoid, treats the skin from harmful sunlight and prevents its burns. Lycopene is found in tomatoes, and the amount of lycopene in cooked tomatoes is more than raw.

the milk

Cold milk is a natural remedy for relieving sunburn and its damage, as it is a natural protector that helps relieve the pain caused by sunburn, and it is used by placing a piece of cloth moistened with milk, and wiping the affected areas of the skin.

vinegar

Vinegar is one of the natural home remedies that treat sunburn, by mixing an amount of apple cider vinegar with an amount of water, then applying it to the affected areas of the skin.

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Coconut Oil

Coconut oil treats skin burns caused by harmful sunlight, and also works to prevent burns from these rays, so this oil should be added to natural treatments to prevent sunburn.

Tips to protect the skin from the sun

There are some preventive tips that work to protect the skin from the sun's rays, and the following are some of these tips:

• Protect the skin from dark spots, and to get rid of dark spots on the skin, several things must be done, the most important of which is to stay away as much as possible from the harmful reflected rays of the sun resulting from water, snow, sand, and concrete..” Protect the skin from the sun's rays”.

• Avoid leaving the house between ten in the morning and four in the afternoon; Because it is the time when the sun's rays are at their peak.

• Choosing the appropriate time for trips and outdoor activities, which is to be in the early morning or afternoon, and when going out during the day, you must stay in the shade as much as possible.

• Avoid exposure to the sun, and avoid exposing the body to sunbathing, especially during the summer.

• Avoid medications that make the skin more sensitive to sunlight, and increase the effects of sunburn, such as: tetracyclines and diuretics.

• Avoid exposure to artificial sunlight, as the sun's ultraviolet rays penetrate the skin deeply, which increases the rate of skin cancer, so it is better to avoid clinical tanning.

Eating foods rich in antioxidants, drinking green tea to give adequate protection from the sun's rays, in addition to eating.. Protect the skin from the sun's rays.

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